Moderate Workout

Workout

Moderate Duration 25 minutes

Added By Alton Brown

Exercises

Set 1: 1 round

Inclined Plane

3 minutes

Tricep Push Ups

Tricep Push Ups

4 minutes

Kneeling Push-ups

Kneeling Push-ups

4 minutes

Set 2: 2 rounds

Elbow Plank

1 minute

Wall Sit

1 minute

Butt Lifts

1 minute

Supine Butterfly Hip Stretch

1 minute

Set 3: 3 rounds

Leg Sways

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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