Moderate Workout

Power 90

Moderate Duration 4 minutes

Added By Kevin Smith

Description

4 set circuit. 4th circuit focuses on glamour muscles. 8 to 15 reps

Exercises

Set 1: 1 round

Push-Ups

1 minute

Overhead Press

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Wide Bicep Curl

Wide Bicep Curl

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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