Beginner Workout

Push Up

Beginner Duration 12 minutes

Added By Marlon Rennie

Exercises

Set 1: 2 rounds

Sliders

1 minute

Chair Pose

1 minute

Wall Push Ups

1 minute

Set 2: 3 rounds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Wall Sit

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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