Intense

Intense Duration 10 minutes

Added By Harry Kernick

Description

11:25

Exercises

Set 1: 1 round

Press Ups x50

1 min 20 secs

Sit Ups x30

2 minutes

Plank

1 minute

Break

30 seconds

Press Ups x30

40 seconds

Sit Ups x20

1 minute

Plank

1 minute

Break

45 seconds

Press Ups x15

20 seconds

Sit Ups x10

25 seconds

Wall Sit

1 minute

Related Workouts

Moderate

6 mins 20 secs, Moderate

Before School

4 mins 30 secs, Beginner

Daily

7 mins 15 secs, Intense

1:30

1 min 30 secs, Beginner

After Running

4 mins 20 secs, Intense

Casual

2 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Intense

11:25

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+