Moderate Workout

My Work

Moderate Duration 5 minutes

Added By Monche Osb

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Push-Ups

30 seconds

Elbow Plank

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Set 2: 1 round

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

Run at a Steady Pace

Run at a Steady Pace

1 minute

Related Workouts

15 mins 30 secs, Moderate

6 mins 40 secs, Moderate

3 mins 50 secs, Beginner

6 mins 50 secs, Moderate

3 mins 50 secs, Beginner

4 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body