Intense Workout

Fat Burning Intervals!

Intense Duration 41 minutes

Added By Leah Farrar

Description

Do on bike or while running

Exercises

Set 1: 1 round

Easy Warm-up

10 minutes

Set 2: 16 rounds

Go All Out!

20 seconds

Easy Recovery

1 minute

Set 3: 1 round

Easy Cool-down

10 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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