Intense Workout

Killer

Intense Duration 26 minutes

Added By Rob Wood

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Pull-ups

1 minute

Jumping Jacks

1 minute

Sit-Ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Reverse Grip Pull Ups

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Lower to the floor

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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