Moderate Workout

Jump'n

Moderate Duration 23 minutes

Added By Sarah Moncada

Exercises

Set 1: 1 round

Froggy Jumps

1 minute

Set 2: 2 rounds

Quad Stretches

1 minute

Set 3: 3 rounds

Wide Leg Stance

Wide Leg Stance

2 minutes

Set 4: 4 rounds

Hop in Place

1 minute

Set 5: 5 rounds

Jump for Joy

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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