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Exercises

Set 1: 1 round
Shoulder Press
40 seconds

Set 2: 1 round
Rest
40 seconds

Set 3: 1 round
Goblet Squat
40 seconds

Set 4: 1 round
Rest
40 seconds

Set 5: 1 round
Bicep Curl
40 seconds

Set 6: 1 round
Rest
40 seconds

Set 7: 1 round
Jump Squat
40 seconds

Set 8: 1 round
Rest
40 seconds

Set 9: 1 round
Upward Row
40 seconds

Set 10: 1 round
Rest
40 seconds

Set 11: 1 round
Right Leg Step
40 seconds

Set 12: 1 round
Rest
40 seconds

Set 13: 1 round
Left Leg Step
40 seconds

Set 14: 1 round
Rest
40 seconds

Set 15: 1 round
Y Press
40 seconds

Set 16: 1 round
Rest
40 seconds

Set 17: 1 round
Mountain Climber
40 seconds

Set 18: 1 round
Rest
2 minutes


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