Beginner Workout

-fun exercise !

Beginner Duration 90 seconds

Added By Kierra Edwards

Exercises

Set 1: 2 rounds

Handstand Push-ups

Handstand Push-ups

30 seconds

Try tree pose with prayer hands.

Left Leg Tree Pose

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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