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Moderate Workout

Daily

Moderate   16 minutes

Mark Dorkhom
 		    Added By Mark Dorkhom
Daily
Description

Abs and arms

Exercises

Set 1: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Sliders
Sliders
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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