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Exercises

Set 1: 10 rounds
Burpees
20 seconds
Rest
5 seconds
Steps
20 seconds
Rest
5 seconds
180 Jump Squats
20 seconds
Rest
5 seconds
Side To Side Jumps
20 seconds
Rest
5 seconds
Hydraulics
20 seconds
Rest
1 min 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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