Moderate Workout

Gambe

Moderate Duration 3 h 18 m

Added By Gìulìo Puleo

Description

Esercizi per lo sviluppo delle gambe.

Exercises

Set 1: 3 rounds

Coscie

3 minutes

Polpacci

3 minutes

Corsa

1 hour

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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