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Intense Workout

Core

Intense   11 minutes

Hunter Zudans
 		    Added By Hunter Zudans
Core
Description

Six min abs

Exercises

Set 1: 1 round
Crunch
30 seconds
Right Side Crunch
30 seconds
Left Side Crunch
30 seconds
Reach Threws
30 seconds
Russian Twists
Russian Twists
30 seconds
Toe Touches
30 seconds
Alt Toe Touches
30 seconds
Leg Lifts
30 seconds
Rows
30 seconds
Supermans
30 seconds
Bicycle
30 seconds
Alt Knee Crunch
30 seconds

Set 2: 1 round
Plank
1 minute
Right Side Plank
1 minute
Left Side Plank
1 minute
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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