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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds
Heel Touches
1 minute
Rest
Rest
15 seconds
Bicycle
Bicycle
1 minute
Rest
Rest
15 seconds
Toe Touches
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Shovels
1 minute
Rest
Rest
15 seconds
Plank
1 minute


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