Intense Workout

Two

Intense Duration 21 minutes

Added By A L

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run 200m

1 minute

Sit-Ups X 50

3 minutes

Maintain a straight and erect posture with your head up and back straight.

Run 200m

1 minute

Prisoner Squats X 50

Prisoner Squats X 50

3 minutes

Maintain a straight and erect posture with your head up and back straight.

Run 200m

1 minute

Jumping Pull-ups X 50

Jumping Pull-ups X 50

3 minutes

Burpees X 50

9 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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