OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Right Hamstring Roll
1 min 30 secs
Calf Roll
40 seconds
Thigh Roll
25 seconds
Buttocks Roll
25 seconds
Left Hamstring Roll
1 min 30 secs
Calf Roll
30 seconds
Thigh Roll
30 seconds
Buttocks Roll
30 seconds


Related Workouts

  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Walking Warmup

Walking Warmup

Moderate Ic_time_32x32 20 mins  
Magic Mile

Magic Mile

Intense Ic_time_32x32 15 mins  
One Hour Run

One Hour Run

Intense Ic_time_32x32 60 mins  
Walk 5,1:1,1-2-3-4 Up To 12

Walk 5,1:1,1-2-3-4 Up To 12

Moderate Ic_time_32x32 109 mins  
5,30x30:60

5,30x30:60

Moderate Ic_time_32x32 80 mins  
Stick For 15 Minutes

Stick For 15 Minutes

Casual Ic_time_32x32 15 mins  

Workout Categories