Skimble
Download on the App Store
Beginner Workout

Stick

Beginner   30 minutes

Clyde Stevens
 		    Added By Clyde Stevens
Stick

Exercises

Set 1: 5 rounds
Right Hamstring Roll
1 min 30 secs
Calf Roll
40 seconds
Thigh Roll
25 seconds
Buttocks Roll
25 seconds
Left Hamstring Roll
1 min 30 secs
Calf Roll
30 seconds
Thigh Roll
30 seconds
Buttocks Roll
30 seconds

Related Workouts

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
32 mins 10 secs, Beginner
Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music
Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music
33 mins 48 secs, Beginner
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!
31 mins 28 secs, Beginner
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
38 mins 57 secs, Moderate
25 min METABOLIC CONDITIONING Indoor Cycling Workout
25 min METABOLIC CONDITIONING Indoor Cycling Workout
25 mins 4 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Physical Training

Physical Training

Beginner 38 min  
Legs  
Wacky Wednesday

Wacky Wednesday

Moderate 1 h 45 m  
Snow Shoveling

Snow Shoveling

Intense 1 h 20 m  
2s & 1s

2s & 1s

Moderate 3 h 20 m  
Core At Home Round Two

Core At Home Round Two

Intense 8 min  
Primary Walk 5, 1:1s, 1-2-3...

Primary Walk 5, 1:1s, 1-2-3...

Moderate 4 h 55 m  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free