Moderate Workout

Treadmill

Moderate Duration 1 h 30 m

Added By Vanessa Pell

Description

walking /jogging

Exercises

Set 1: 1 round

Walking / Jogging

1 hour

Set 2: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

30 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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