Moderate Workout

Workout 2

Moderate Duration 6 minutes

Added By Anthony Frascarelli

Description

Tuesday, Thursday, saturday

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Hop in Place

30 seconds

Leg Lifts

1 minute

Crunches

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Russian Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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