Beginner Workout

Super Simple

Beginner Duration 9 minutes

Added By Ashley Olivarez

Exercises

Set 1: 1 round

Crunches

2 minutes

Walking Lunges

2 minutes

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Child's Pose

1 minute

Easy Pose Meditation

Easy Pose Meditation

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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