All Around Workout

Moderate Duration 16 minutes

Added By Paul Valadez

Description

Builds upper body strength while building a tight core. Also. Works on legs and cardio

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Rest

30 seconds

Walking Lunges

30 seconds

Rest

30 seconds

Froggy Jumps

30 seconds

Rest

30 seconds

Mountain Climbers

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Jumping Jacks

30 seconds

Mountain Climbers

30 seconds

Rest

20 seconds

Crunches

30 seconds

Rest

10 seconds

Sit Ups

30 seconds

Rest

20 seconds

Push Ups

30 seconds

Rest

10 seconds

Sit Ups

30 seconds

Rest

10 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

All Around Workout

Builds upper body strength while building a tight core. Also. Works on legs and cardio

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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