Intense Workout

Killer

Intense Duration 34 minutes

Added By Julie Baer

Exercises

Set 1: 1 round

Dolphin Push-ups

Dolphin Push-ups

2 minutes

Hip Flexor Stretch Left

Hip Flexor Stretch Left

2 minutes

Set 2: 2 rounds

Dolphin Push-ups

Dolphin Push-ups

1 minute

Lying Supermans

Lying Supermans

4 minutes

Burpees

4 minutes

Set 3: 2 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Thrusters

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Squat Jacks

1 minute

Set 4: 1 round

Cool Down Jogging

Cool Down Jogging

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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