Killer Abs

Intense Duration 10 minutes

Added By Angelo Valdebenito

Description

Get those abs girls dig

Exercises

Set 1: 2 rounds

30 Crunches

1 minute

Set 2: 1 round

6 Inches

1 minute

Break

20 seconds

Set 3: 2 rounds

Hands Out Crunches

1 minute

Set 4: 1 round

Ab Muscle

1 minute

Break

19 seconds

Set 5: 2 rounds

Squat

1 minute

Set 6: 1 round

Bycicle

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Killer Abs

Get those abs girls dig

Exercises

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