OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Front Lunges
1 minute
Sumo Squats
1 minute
Reverse Lunges
1 minute
Plank Leg Lifts
1 minute
Donk Kick Right
1 minute
Donk Kick Left
1 minute
Fire Hydrant Rt.
1 minute
Fire Hydrant Lft.
1 minute
Hip Bridge
1 minute
Leg Extensions
1 minute
Inner Thigh Right
1 minute
Inner Thigh Left
1 minute
Outer Thigh Right
1 minute
Outer Thigh Left
1 minute
Hamstring Curls
1 minute
Quad Lifts
1 minute
Dead Lift
1 minute


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual