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Beginner Workout

Bottom Workout

Beginner   17 minutes

Lucie Murkijanian
 		    Added By Lucie Murkijanian
Bottom Workout
Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round
Front Lunges
1 minute
Sumo Squats
1 minute
Reverse Lunges
1 minute
Plank Leg Lifts
1 minute
Donk Kick Right
1 minute
Donk Kick Left
1 minute
Fire Hydrant Rt.
1 minute
Fire Hydrant Lft.
1 minute
Hip Bridge
1 minute
Leg Extensions
1 minute
Inner Thigh Right
1 minute
Inner Thigh Left
1 minute
Outer Thigh Right
1 minute
Outer Thigh Left
1 minute
Hamstring Curls
1 minute
Quad Lifts
1 minute
Dead Lift
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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