Intense Workout

Running

Intense Duration 1 h 44 m

Added By Killa Will

Description

wanna get ready 4 running

Exercises

Set 1: 8 rounds

Jog on the Spot

Jog on the Spot

3 minutes

stairs

59 seconds

Run 1 Mile

8 mins 59 secs

Related Workouts

45 minutes, Intense

30 minutes, Moderate

24 minutes, Moderate

18 minutes, Moderate

24 minutes, Moderate

12 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body