Intense Workout

Intense Workout

Intense Duration 15 minutes

Added By Channing Gulick

Description

Hard core

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

2 minutes

Set 2: 2 rounds

Boat Pose

1 min 15 secs

Set 3: 2 rounds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Set 4: 1 round

V-Sit Holds

1 minute

Set 5: 1 round

Jumping Jacks

1 minute

Set 6: 1 round

Cardio Warm Up

1 minute

Set 7: 1 round

Fifer Scissors

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body