Beginner Workout

Abs

Beginner Duration 9 minutes

Added By Dani Subarashii

Exercises

Set 1: 3 rounds

Plank

1 minute

Rest

30 seconds

Set 2: 3 rounds

Situps

1 minute

Rest

30 seconds

Related Workouts

3 mins 30 secs, Moderate

18 mins 45 secs,

5 mins 30 secs, Moderate

4 minutes, Moderate

6 mins 30 secs, Moderate

7 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body