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Member Workout

Abs Interval

9 minutes

Abs Interval
Description

B

Exercises

Set 1: 5 rounds
Abs
40 seconds
Change
5 seconds

Set 2: 1 round
1 minute

Set 3: 5 rounds
Abs 2
40 seconds
Change
5 seconds
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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