Moderate Workout

Test Workout

Moderate Duration 46 minutes

Added By Russell Bradford

Exercises

Set 1: 1 round

Track Run

15 minutes

Rest

2 minutes

Stretch

4 minutes

Set 2: 5 rounds

Ab Raises

1 minute

Tricep Dips

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Burpees

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Full Body