Intense Workout

5 * 5

Intense Duration 5 minutes

Added By Karol Luna

Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

Set 1: 5 rounds

Kneeling Push-ups

Kneeling Push-ups

20 seconds

Rest

10 seconds

20 Crunches

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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