Moderate Workout

Elliptical

Moderate Duration 7 minutes

Added By Kat Hauschild

Description

30min Interval

Exercises

Set 1: 1 round

Push Ups

1 minute

Hip Abduction

2 minutes

Back Extensions

1 minute

Deep Lunges

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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