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Member Workout

Basic Circuit

13 minutes

Julie Jope
 		    Added By Julie Jope
Basic Circuit

Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Chest Press
Chest Press
30 seconds
Elbow Plank
Elbow Plank
1 minute
Wacky Jacks
Wacky Jacks
30 seconds
Crunches
Crunches
1 minute
Lat Pulls
30 seconds

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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