OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Split Squats
Split Squats
1 minute
Pulse Ups
Pulse Ups
45 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Floor Bridge
Floor Bridge
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Plank
Plank
1 minute
Bow Pose
Bow Pose
45 seconds
Lying Supermans
Lying Supermans
1 min 30 secs
Right Half Side Plank
Right Half Side Plank
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Leg Press
Leg Press
2 minutes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Squats
Squats
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Child's Pose
Child's Pose
45 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense