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Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Split Squats
Split Squats
1 minute
Pulse Ups
Pulse Ups
45 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Floor Bridge
Floor Bridge
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Plank
Plank
1 minute
Bow Pose
Bow Pose
45 seconds
Lying Supermans
Lying Supermans
1 min 30 secs
Right Half Side Plank
Right Half Side Plank
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Leg Press
Leg Press
2 minutes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Squats
Squats
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Child's Pose
Child's Pose
45 seconds


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