Intense Workout

Summmer.

Intense Duration 1 h 18 m

Added By Karley Buchanan

Exercises

Set 1: 3 rounds

Running

3 minutes

Jump Rope

3 minutes

Rest

1 minute

Set 2: 2 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Jumping Jacks

2 minutes

Crunches

1 minute

Leg Lifts

1 minute

Tricep Dips

1 minute

Wall Sit

1 minute

Elbow Plank

1 minute

Rest

2 minutes

Set 3: 3 rounds

Running

3 minutes

Jump Rope

3 minutes

Jump Jacks

2 minutes

Rest

1 minute

Set 4: 1 round

With arms at 90 degrees, keep your hands relaxed and arms swinging.

Run 1 Mile

8 minutes

Related Workouts

19 minutes, Moderate

7 mins 20 secs, Moderate

Every-day Workout

Every-day Workout

33 minutes, Moderate

25 minutes, Moderate

32 minutes, Moderate

27 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body