Moderate Workout

Deadman

Moderate Duration 19 minutes

Added By Jonathon Lafield

Description

Get big

Exercises

Set 1: 1 round

Inchworm Push-Ups

2 mins 10 secs

Side Plank Dips

Side Plank Dips

2 mins 20 secs

Box Jumps

2 mins 20 secs

Set 2: 2 rounds

Sit-Ups

3 minutes

Overhead Crunches

Overhead Crunches

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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