Core Workout

Duration 11 minutes

Added By Dorothy Hamilton

Description

Real Simple mag., April 2011

Exercises

Set 1: 1 round

Knee Fold Tuck

2 minutes

Climbing Rope

2 minutes

Side Balance Crunch, Right

1 minute

Side Balance Crunch, Left

1 minute

Plank with Leg Lifts

Plank with Leg Lifts

2 minutes

Dolphin Push-ups

Dolphin Push-ups

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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