Basic Workout

Beginner Duration 3 minutes 30 seconds

Added By Grant Mcallister

Description

Very basic workout, to get You in the mindset to start working out.

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Pressups

30 seconds

Set 2: 1 round

Sit-ups

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Workout

Very basic workout, to get You in the mindset to start working out.

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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