Moderate Workout

Proprioception

Moderate Duration 50 minutes

Added By K1 Jerome

Description

Membre inf.

Exercises

Set 1: 1 round

Equilibre 1 pieds

5 minutes

Equi. 2 Pieds

5 minutes

Equi 2 Pied Decalé

5 minutes

Equi Swiss Ball

5 minutes

Equi Swiss Ball

5 minutes

Flexion 1 Jambes

5 minutes

Trampo 1 Pieds

5 minutes

Trampo 1 Pieds

5 minutes

Trampo 1 Pieds

5 minutes

Trampo 1 Pieds

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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