Treadmill

Moderate Duration 11 minutes

Added By Molly Marcov

Description

Day 8

Exercises

Set 1: 4 rounds

Incline 2 Speed 4

15 seconds

Incline 4 Speed 5

15 seconds

Incline 6 Speed 4

15 seconds

Incline 8 Speed 5

15 seconds

Incline 6 Speed 5

15 seconds

Incline 4 Speed 4

15 seconds

Incline 2 Speed 4

15 seconds

Incline 0 Speed 6

30 seconds

Set 2: 1 round

Cool Down Speed 2

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Treadmill

Day 8

Exercises

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