Moderate Workout

Abs Builder

Moderate Duration 10 minutes

Added By Nathan Allen

Description

Works on abs but will hurt in the end

Exercises

Set 1: 1 round

Knee Crunches

1 minute

Rollers

1 minute

Russian Twists

30 seconds

Rest

30 seconds

Set 2: 1 round

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Plank Crunches

1 minute

Elbow Plank

30 seconds

Rest

30 seconds

Set 3: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Knees To Chin

1 minute

Elbow To Knee Crunch

1 minute

Plank

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body