Download on the App Store

Exercises

Set 1: 1 round
Chest Flys
10 minutes
Incline Bench Press
10 minutes
Bench Press
10 minutes
Standing Calf Raises
10 minutes
Seated Calf Raises
1 minute
Hot Tube
12 minutes
Jewish Diet
12 minutes


Related Workouts

Chest Work Out
1 hr 30 mins, Intense
Chest Workout
9 minutes, Intense
Chest Workout
4 minutes, Intense
Chest Workout 1
18 mins 52 secs, Intense
Chest Workout
7 minutes, Intense
Chest Concentration
24 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories