Intense Workout

Abs

Intense Duration 32 minutes

Added By Jasmine Jones

Exercises

Set 1: 3 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Sit-Ups

30 seconds

Elbow Plank

1 minute

Lying Supermans

Lying Supermans

45 seconds

Bicycle Legs

1 minute

Set 2: 2 rounds

Leg Lifts

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

Squat Pulses

1 minute

Set 3: 1 round

Run 1 Mile

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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