Moderate Workout

FLEXCO HIIT

Moderate Duration 23 minutes

Added By Lorie Martinez

Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with 12 rounds of intense running and light jogging.

Exercises

Set 1: 1 round

Cardio Warm Up

2 minutes

Set 2: 20 rounds

Run As Hard As You Can

Run As Hard As You Can

30 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

30 seconds

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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