Moderate Workout

Cardio

Moderate Duration 46 minutes

Added By Eric Perez

Description

bike treadmill and eliptical

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

13 minutes

Maintain a straight and erect posture with your head up and back straight.

Run

20 minutes

Oliptical

13 minutes

Related Workouts

35 minutes, Moderate

1 hr 4 mins, Moderate

55 minutes, Moderate

38 minutes, Moderate

55 minutes, Moderate

45 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body