Beginner Workout

Basic

Beginner Duration 10 minutes

Added By Margie Beck

Description

Basic, all over workout

Exercises

Set 1: 1 round

Arm Dips

45 seconds

Hamstring Stretch

45 seconds

Bosu Crawl

45 seconds

Legs

2 mins 15 secs

Core

1 min 15 secs

Lower Back Stretches

1 min 15 secs

Piriformis Stretch

1 min 15 secs

Stretch

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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