Moderate Workout

2/1/12

Moderate Duration 13 minutes

Added By Sean Impomeni

Exercises

Set 1: 1 round

Medicine Ball Slams/Short Shuttle

1 minute

Medicine Ball Slams/Short Shuttle

1 minute

Partner Twist

1 minute

Over Under with Medicine Ball

1 minute

Russian Twists/Long Shuttle

Russian Twists/Long Shuttle

1 minute

Russian Twists/Long Shuttle

Russian Twists/Long Shuttle

1 minute

Rest

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Medicine Ball Travel/Jumping Jacks

1 minute

Medicine Ball Travel/Jumping Jacks

1 minute

Wall Toss/Ski Jumps

1 minute

Wall Toss/Ski Jumps

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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