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Moderate Workout

Hardwork, Dedication

Moderate   50 minutes

Keri Brewster
 		    Added By Keri Brewster
Hardwork, Dedication

Exercises

Set 1: 3 rounds
Cardio Warm Up
Cardio Warm Up
5 minutes
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
2 minutes
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Dumbbell Fly
2 minutes
Rest
Rest
30 seconds
Cool Down Jogging
Cool Down Jogging
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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