Intense Workout

Abs Routine

Intense Duration 13 minutes

Added By Lisa Alvar

Exercises

Set 1: 4 rounds

Hanging Leg Raise

30 seconds

Rest

15 seconds

Set 2: 4 rounds

Swiss Ball Crunch

30 seconds

Rest

15 seconds

Set 3: 3 rounds

Full Right Side Plank

Full Right Side Plank

30 seconds

Full Left Side Plank

Full Left Side Plank

30 seconds

Rest

20 seconds

Set 4: 4 rounds

Russian Twists

30 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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