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Intense Workout

Interval Run

Intense   12 minutes

Danyl Thompson
 		    Added By Danyl Thompson
Interval Run

Exercises

Set 1: 10 rounds
Walk and Rest
Walk and Rest
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Sprint!
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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