Revised

Moderate Duration 32 minutes

Added By Becca Boulerice

Exercises

Set 1: 1 round

Jog

8 minutes

Set 2: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

1 min 45 secs

Jog

1 min 15 secs

Set 3: 3 rounds

Walk Briskly

5 minutes

Jog

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Revised

Exercises

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